December 31, 2010 (Morning)
Exercise Type: Run
Weather: 7'C
Comments:
Chilled out run with Beloki to Richmond Park, one lap ad home. Ran along the A3 due to muddy Common. Leg speed feeling better as for the going easier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.5 Kilometers | 1:51:05 | 5:10 / Kilometer | Training | Asics GT-2150 |