View Workout (Matt Riley)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: drizzly, chilly, long sleeves
Comments:
Ran with Ken and Chris for a while. We were doing about 7:00 pace, felt pretty good. Went to the track towards the end and did 4x600m at 5:00 pace, just to get some at-pace stuff in. felt not-so-great on them. Stomach felt weird again today, had to go to the bathroom in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | DS Trainers XII numero dos |