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over the river and through the woods!

December 31, 2010 (Morning)

Exercise Type: Run

Weather: 45 partly cloudy

Comments:
Alessa and Samaha met me at my house, and the 3 of us - the VA contingent - ran all the way to georgetown!! it was incredible - we ran through neighborhood streets and then crossed chain bridge and went along the canal/crescent trail right into georgetown! stopped in at the Georgetown Running Co for water and to chat with other runners for like 5 minutes, then decided to tackle the infamous extrasist stairs. i'd never done them before, and alex and alessa have lots of memories from running them billions of times in middle school. i just did them 3 times, but after a 70 minute run, they were plenty hard! then we casually jogged to the mac store to look up the cupcake of the day on the georgetown cupcake facebook page and hit up G. Cupcake for free snacks :) so much fun!! the run was brisker than most of my others, but not uncomfortable and we still talked the whole time. right hip flexor is bothering me a little bit but i think it's from driving my mom's car (i know that sounds weird but it's a really uncomfortable car and it always makes my legs hurt when i drive it...)
anyways, really fun run! i never thought it was possible to run all the way from my house in the middle of nowhere to civilization like georgetown! :) yay! :)

Distance Duration Pace Interval Type Shoes
1:16:09 Training