View Workout (Matt Riley)
(Untitled)
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
Started on the BFEC and ended on the fig-8 loops. Felt average for the first half and better than average on the second half. Did 8x100m strides on the track towards the end. Felt good on them; felt strong in the last couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:30 | 7:12 / Mile | DS Trainers XII numero dos |