View Workout (David Woodall)
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Comstock Loop
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at 8:07 pace best effort since hernia surgery. felt okay.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
32:28 |
8:06 / Mile |
Cruise
|
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