View Workout (Michael Grese)
A Real Treat
December 31, 2010 (Morning)
Exercise Type: Run
Weather: 50 and Sunny!
Comments:
After the past several weeks of it being cold, today was perfect running weather. Great way to end 2010! I was planning on doing 8 today and 7 tomorrow to finish out a week around 50 miles. But the weather today was too good to pass up so I decided to go long. The pace felt controlled the entire way. My knee was the only thing sore. In other news I ran past a '1' on my run, which I don't see to often running around home.
R for V loop + .2 out and back past Quail
Well over 2500 miles for 2010!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:38 | 6:38 / Mile | Asics Gel Nimbus 12 (Black) |