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A Real Treat

December 31, 2010 (Morning)

Exercise Type: Run

Weather: 50 and Sunny!

After the past several weeks of it being cold, today was perfect running weather. Great way to end 2010! I was planning on doing 8 today and 7 tomorrow to finish out a week around 50 miles. But the weather today was too good to pass up so I decided to go long. The pace felt controlled the entire way. My knee was the only thing sore. In other news I ran past a '1' on my run, which I don't see to often running around home.

R for V loop + .2 out and back past Quail

Well over 2500 miles for 2010!

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:19:38 6:38 / Mile   Asics Gel Nimbus 12 (Black)