December 28, 2010 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
BURLINGTON, MAYFIELD, LITTLE ITALY, EUCLID, E. 118TH, WADE, 105TH, MLK, CEDAR, KENILWORTH, MAYFIELD, BURLINGTON. KNEE WAS PRETTY BAD. STRETCHED AND ICED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:46 | 6:20 / Mile | Easy | Brooks Ravenna |