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Forest Hills Sustained Effort

October 24, 2008 (Afternoon)

Exercise Type: Run

Weather: 50 Rain

Comments:
2.5 mi. warm-up
4.5 mi. (25:00) sustained effort
4x200
2.5 mi. cooldown

I felt okay but not great. It wasn't supposed to be a hard workout and, thanks to Mike W and Vaughn, it didn't turn into one.