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Hills

December 31, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 32:00
1.0 Miles 10:00 10:00 / Mile Warmup  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
200.0 Meters 1:00 8:02 / Mile Hills  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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