View Workout (Kevin Jones)
treadmill
December 31, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Kilometers | 39:30 | |||||
| 6.0 Kilometers | 34:30 | 5:45 / Kilometer | 144 | 154 | Tempo | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Asics |