View Workout (izabella dickson)
fake spring, actually winter run!
December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: waaaarm ,, wet from all the melted snow !
Comments:
woke up feeling motivated.. made chicken barley soup, geared up for the exceptionally warm winter weather (its long sleeve shirt and pants weather!!). decided to take down a 4miler.. and since its been a decent amount of time since my last run ,, i felt like my insides were going to cry. but im made it home, at my super slowmo pace :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile |