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Shakeout Tibialis Tendonitis + 4 strides

December 30, 2010 (Afternoon)

Exercise Type: Run

Weather: 3pm 60 nice

Comments:
right arch/tibialis posterior in inner lower right shin hurt like hell for the first 3-4 minutes. went back and put in arch supports, felt a little better but still hurt for ten minutes. stopped hurting after 10 min and when i picked it up. when 830-715-645-830 just to see how I would feel. felt better fast, but still sore at the end.

did some strengthening excercies post run, used struassberg sock and stayed off my feet all night.