View Workout (Michael O'Brian)
OBrian Training Plan
December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warmer, Breezy
Comments:
as we finished up luke's warm up to & around the track, mcclory decided he was going to do a couple fast 200s and not 7miles as we originally planned. so, as being on the obrian training plan, i agreed and did 2miles of 200on/200off (between 30&33). then ran mcclory back to the house & picked up weaver for some barefoot miles on the csb turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 2.0 Miles | 13:00 | 6:29 / Mile | Interval | Asics Gel - DS Trainer 15, II |
| 6.0 Miles | 44:00 | 7:20 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |