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you can't leave during a U2 song!

December 31, 2010 (Night)

Exercise Type: Other

Comments:
As I was winishing my forkout i was ready to leave, and U2 song popped on to my ipod, needless to say I extended my workout another 2 minutes out of principle and respect. Anyhow found the weight room here, which is basically a small room with no windows through a back door and looks as if no one uses it, not flashy but functional. It is the kind of place where you need to be self motivated where it would be fitting if there were all sorts motivational quotes on the wall. There is also a stationary bike, so I guess I have no excuse to not be in biking shape. Anyhow did some lifts, abs, light squats including some side to side action to mimic the skating motion in skiing, some power jumps and power skips too, including side to side variations for specific training. Rode the bike for a few too I must admit though that i can feel not as much oxygen getting to my blood, was more winded than normal, though in a couple months I will be a much better man!