View Workout (Jerry Lundy)
too windy 5.25+
October 26, 2008 (Morning)
Exercise Type: Run
Weather: 16 mph+ wind and warm 75
Comments:
very windy and I started with a lot of hills.
M1: 8:44
M2: 8:52
M3: 9:01
M4: 9:11
M5: 9:18
M5.28: 9:40
My heart rate is acting weird. It is spiking very high in the first 1/2 mile. Today it went up to 198 by mile .5 and then fell to 143 then started tapering up to a high of 171 at mile 5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 48:02 | 9:08 / Mile | 162 | 198 |