View Workout (Fletch Martin)
Easy Run
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
1st run of the New Year - way out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 38:37 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | |
| 3.0 Miles | 34:37 | 11:32 / Mile | Easy |