View Workout (john leeds)
Farm-MPRWS + 5x strides at end
January 1, 2011 (Morning)
Exercise Type: Run
Weather: 930am, 65 perfect
Comments:
right arch slightly stiff first two miles, but felt great over all. shins fine. felt real solid. did 5 x 20-25 sec striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:10 | 7:44 / Mile | Easy | Triax 13.1 |