View Workout (Cameron Rieth)
Treadmill Run
December 31, 2010 (Morning)
Exercise Type: Run
Weather: Very cold outside
Comments:
Last Run of 2010! Ran on the Treadmill tonight because it was -16 degrees out
first couple miles were at 8:30 pace but after I got going I sped up to 7:30 pace for the rest of it. Felt pretty good
Nike Structure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:15:00 | 7:43 / Mile | Cruise | Nike Structure |