View Workout (Kasey Geller)
(Untitled)
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
went to do a workout on the track at oceanside but it was covered in snow so ended u doing it on the roads by time, had to 4x200 with 90 secs rest han a steady 500 than 2x800 245 rest than 3 30 rest in 2 25 than 2x400 in 62 2 30 rest than 3:00 rest after the second one than had 4x300 in 43 with 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 35:42 | |||
| 2.1 Miles | 18:42 | 8:54 / Mile | Warmup | |
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |