View Workout (Kasey Geller)
workout
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
had to do a workout, was able to get to st anthonys indoor track for the workout, had to do15 400s . went every 3 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 46:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown |