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Long Run

January 1, 2011 (Morning)

Exercise Type: Run

Weather: Overcast, Warm

Comments:
headed out around campus to get 3 before picking up luke. we went into the park & met up with weaver, feeney, shane, laf, & greg who were starting from the bathrooms. ran about a mile with them before turning around & thats when luke & i started to really feel last night. pretty dehydrated and just slugging along until newark and the whole time this damn song was playing in my head: "put one foot in front of the other.."

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:35:00 7:18 / Mile Long Asics Gel - DS Trainer 15, II