View Workout (Wendy Weidenfeller)
DMS around Village and back
January 1, 2011 (Morning)
Exercise Type: Run
Weather: low 50s sunny
Comments:
long run. took it slow. felt really good. had a gel pack after 45 minutes. felt like i could keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:34:58 | 10:33 / Mile | Long | Kayano 16 |