View Workout (Craig Workman)
marina and back
January 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
short run after 4 months off out of shape planter Faustus not to bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:46 | 6:08 / Kilometer | Cruise | saucony grid white |