View Workout (Michael Grese)
(Untitled)
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 4. This felt like nothing since it was so short, but I think a low mileage day is key after the past 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Asics Gel Nimbus 12 (Black) |