View Workout (Alyssa Harker)
goodbye 2010
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
8x400 with 1:30 rest
78,82,82,82,79,81,78,74
Felt a lot better than the last fast 8x400 I did. I had a little more rest and some of the earlier ones were slower but I still think this was an improvement over last time. Especially since I was doing this by myself.
lift/stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.75 Miles | Cooldown |