December 30, 2010 (Morning)
Exercise Type: Run
Comments:
had a good run in the morning with mizer and adunn. ran with a larger group for about two miles, then they took a turn that we didnt, because they were going longer. felt good and had lots of laughs, but we weren't going very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:49 | 7:45 / Mile | Easy |