View Workout (Corey Williams)

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i spent the day thinking it was the 31st

December 30, 2010 (Morning)

Exercise Type: Run

Comments:
had a good run in the morning with mizer and adunn. ran with a larger group for about two miles, then they took a turn that we didnt, because they were going longer. felt good and had lots of laughs, but we weren't going very fast.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:49 7:45 / Mile Easy