View Workout (Corey Williams)
didnt think this through
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
ran more yesterday than i should have. but i really dont do runs that are less than 4 miles so i did a quick run around noon. felt good. rainy, but its so warm out and i cant really complain about much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:04 | 7:15 / Mile | Easy |