View Workout (Alyssa Harker)
accelerations
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
push sleds, pull sleds, starts on tapes, starts on/off tapes 20,30,40
Feeling more comfortable with starts which is important for the hurdles this year I feel. Must keep my head down!
lift/stretch/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |