View Workout (Morgan Simon)
sweating in the new year
January 1, 2011 (Night)
Exercise Type: Run
Comments:
whoo! Sunset was a minute later today. Tomorrow we gain 1:05 more daylight. After that almost 1:10! Soon I won't be forced to do all these night runs! :)
post run stretch and planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:40:00 | 8:20 / Mile | Steady State |