View Workout (Cameron Rieth)
Treadmill long run
January 1, 2011 (Morning)
Exercise Type: Run
Weather: Cold Outside
Comments:
Ran on the tread mill again. started off with a couple 8 min miles but then progressed down to 7 min miles
102 min.
Nike Structure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:42:00 | 7:40 / Mile | Long | Nike Structure |