View Workout (Dagmawi Abebe)
easy run with barry
December 31, 2010 (Morning)
Exercise Type: Run
Weather: cold 38 degrees
Comments:
just easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 52:30 | |||
| 0.6 Miles | 5:20 | 8:53 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.8 Miles | 47:10 | 8:07 / Mile | Easy | Brooks Adrenaline 10 |