View Workout (Dagmawi Abebe)
10x300 workout easy
January 1, 2011 (Night)
Exercise Type: Run
Weather: 48degrees
Comments:
i did just easy 10x300 with 30sec rest. about mile to 2mile pace. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 24:28 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 3000.0 Meters | 9:30 | 5:05 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown | Brooks Adrenaline 10 |