View Workout (Stephen Irvine)
Nowra run
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast - warmish
Comments:
Moss St to Bomaderry - Bolong Rd via Riverview Rd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.9 Kilometers | 33:39 | 4:52 / Kilometer | 162 | 172 | Training | Brooks Adrenaline GTS10 |