View Workout (Steve Wood)
Igreja Nova, Mafra, Portugal
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 55F
Comments:
heavy hill run, down and back, 2 laps (one way .7 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:52 | 8:31 / Mile | Hills |