View Workout (Lukas Siska)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
first run after the sickness...felt pretty weak! warmed up 15min then Supposed to do a mile go "just barely did it under 6" manaaged like a 10min cooldown then had to walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |