View Workout (Matt Riley)
Fields/BFEC South
October 26, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Ran much of it with Clint, Pat, and Sean. The middle portions were hilly, but the end was flat and I felt good then. Ran easy. no strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | DS Trainers XII numero dos |