January 1, 2011 (Morning)
Exercise Type: Run
Comments:
came back this moring from Phili for new years eve. carpooled with some of brians friends from high school. a few of them still run too. its a bummer because brian still cant really run because of his hip but we met up with Bobby Longnecker, one of his friends from home and he took me on a run while Brian went on a hike. so as it turns out bobby runs like 80 miles a week with Brian Sell in State College PA so he was in a little bit better shape then I am. He was super nice though and we had a very pleasant run up some trials around lititz. haha the first mile was like straight up a giant hill and I thought i was goign to dye but it was a good time overall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Defyance Senior winter |