View Workout (Nicholas Farkas)
last run with the guys
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 22 and windy
Comments:
Last time I'll run with Walz, Campbell and Petey for a while. They're all going off to do grown up stuff while I'm moving back home to Berea.
Good run today, good to get it out of the way starting at 8am, although as usual Campbell was a bit late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:19:25 | 7:40 / Mile |