View Workout (Corey Williams)
new watch
January 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran with cody at 10. felt like crap, and cody's doubling today, so we only went four. was supposed to just be longer, but some of the people we invited didnt show up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:48 | 7:26 / Mile | Easy |