View Workout (Rob Yerger)
New Years Day in Harbison State Forest
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
The Dan Hartley 50k did a single 16 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.86 Miles | 2:50:00 | 10:43 / Mile | Easy | Asics Gel Trail Attack 6 |