View Workout (Alexander Waldt)
Quicker Run
January 2, 2011 (Morning)
Exercise Type: Run
Comments:
To the soccer field and back. 21:33 out then 20:28 back. Last mile was fairly quick even though the last half was uphill. Pushed hard on the last quarter mile or so. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:01 | 7:07 / Mile | Asics GT-2150 |