View Workout (Dave Peterson)
4 steady
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 28
Comments:
cold day, had to work hard to finnish under 32 min. (with first mile a warm up) anyway, i think i need a goal to get my training back on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:37 | 7:54 / Mile |