View Workout (Stephen Rossettie)
4x800 at the 11-12 grade meet
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
felt good. had my smoothy and muffin and then warmed up. i was the anchor. i got the baton in 3rd place and caught the 2nd guy, and almost caught the 1st guy but my legs wouldnt let me go any faster on the last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 14:56 | |||
| 1.1 Miles | 8:46 | 7:58 / Mile | Warmup | red saucony |
| 800.0 Meters | 2:10 | 4:21 / Mile | red saucony spikes m10 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | red saucony |