View Workout (Troy Squires)
Box Hill Ride
January 2, 2011 (Morning)
Exercise Type: Bike
Weather: 5'C
Comments:
Steady ride out to Box Hill. Terrible ride. Cold and bonked after Box Hill. Had the shakes when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 75.0 Kilometers | 2:45:00 | 2:12 / Kilometer | Training |