View Workout (Chris Wade)
Regional Course (Glenoaks)
October 25, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran a very unofficial race with Eddy and Tommy White. Time wasn't where I wanted it to be but it was hard to run fast under those conditions... rolling hills sucked too. Time 17:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |