View Workout (Michael Grese)
Long Run
October 26, 2008 (Morning)
Exercise Type: Run
Comments:
Harcourt, NP, E. 116th, Buckeye, S. Woodland, Torrington, Eaton, SP, Lee, Mayfield, Kenilworth, Euclid Hts. back to Glaser.
another run where I felt pretty bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:13:28 | 7:07 / Mile | Asics Gel Nimbus 9 (b&w) |