View Workout (Bill Simpson)
LSD at 2 Rivers w/ Brent
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 36 deg at the start, up to 44 by the end, clear
Comments:
That was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:52:00 | 7:00 / Mile | Long | Pegasus Black |