View Workout (Stephen Irvine)
Walk / Jog with Bron
January 3, 2011 (Morning)
Exercise Type: Walk
Weather: overcast - rain
Comments:
usual Nowra loop with Bron
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 28:39 | 8:11 / Kilometer | Cruise | Vibram Five Fingers |