View Workout (Kevin Jones)
long run tread
January 2, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.52 Kilometers | 1:07:00 | |||||
| 10.0 Kilometers | 1:02:00 | 6:12 / Kilometer | 141 | 151 | Long | Asics |
| 0.52 Kilometers | 5:00 | 9:36 / Kilometer | Cooldown | Asics |