View Workout (Matthew Simonson)
Rock Creek Trail w/ Samet
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out and back to Kensington along the Rock Creek trail at a swift clip. Felt great, and not even remotely tired at the end. Confidence building run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile |